Depression & low mood
What it looks like
- Persistent sadness, irritability, or hopelessness that doesn’t lift
- Pulling away from friends, family, or activities they used to enjoy
- Loss of energy or motivation that has lasted weeks
- Difficulty sleeping, eating, or getting through daily tasks
- Feeling like nothing matters or things won’t get better
How we help
Depression can make effort feel unavailable. A consistent week, connection with peers, and skills practiced in session give teens support they do not have to generate alone.